Beef Products

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

184 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kebab Beef

(97% similar)

Chipotle Steak

(98% similar)

Pastrami

(98% similar)

Swordfish

(97% similar)

Chipotle Barbacoa

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 184 Calories from Fat 77
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 86mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 184 calories in 141 grams of Beef, chuck,. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and center steaks separable lean fat trimmed choice raw urmis #1977 ranch cut steak value triceps brachii top clod shoulder beef chuck


Macronutrients split

59.7% Proteins
0.0% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.